Tesecretofamasgoldegu

    Thesean''''sgoldengun

    Themaleexcellentteacher.

    The4secretsofthegoldengun:

    1.Breathethroughyournose.

    Hesaidthatevehingisimportantduringsex.

    Youshouldnotbreathethroughyourmouth.

    SwitgtothenoseimprovethesituationfortheFastGunners.

    2.Zerostaraining

    Openystothewidthofyourpelvis.

    Shakeyourbodybadforth,leftandright.

    Findapositionwhereyoueasilystandfor2.3hours.

    Keepthepelvisandshoulderbdesabovetheterofgravity.

    Thistribeusedtoihestayingpower.

    3.Tomaintaiance.

    Thenleanyourbodyforward.

    Don''''tstepoutuntilyouareabouttofall.

    Inthisway,menbeinafiercebattle.

    Improveperformahbonepower.

    4.Usesquats.

    Andwhenyousquatdownaandup,youolifttheanusslightly.

    Hethinksthismoveworksthevisceralmuscles.

    Do30repsbeforehavingsex.

    makeperformaer.