doubleyoga
书迷正在阅读：《风尘骄子·暗行录》 , 《樱雪心动物语：织姬的恋爱启程》 , 双子星之契约婚姻 , 伪神游戏 , 随笔 , 俺不是耕田的 , 千重妖镜 , 人生的掌权者 , 《孤星纪行:藏锋》 , 鬼说人言可畏 , 越界(1vN，骨科) , 《不只是恶毒女配》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands