doubleyoga
书迷正在阅读：白日梦 , 始祖小姐的学习日记01校园之旅 , 《抬头处低头处》 , 勐懆禸批的日常 , 她在合欢门一心练剑［np］ , 异世界实境秀：社畜勇者的下班之路 , 冒险者的旅行物语 , 晚安故事集 , 人生的掌权者 , 茶箍 , 当黄文作者被迫体验黄文生活（高h） , 林辰的芸，凌晨的云
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands