doubleyoga
书迷正在阅读：《将你写进晚霞》 , 外星小道士 , 邪恶神豪：调教母狗，开局包养女同学 , 还没准备说再见 , 《你化妆起来很美》 , 《风尘骄子·暗行录》 , 你相信预言吗？ , 星星落在你眼底 , 相甫相程 , 《影后死对头是我隐婚老婆》（GL） , [猎人]以爱之名 , 等不到收件人的信纸先生
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands