doubleyoga
书迷正在阅读：戏弄（NPH) , 岁岁有今朝［甜文］ , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 超能父亲 , 勐懆禸批的日常 , 青蛾．紫蛇．银燕子 , 琴瑟风月浪无边 , 仙途无忧 , 帝王本色（nph主攻） , 鬼说人言可畏 , 卑微炉鼎回忆录 , 情欲阁(慎入)
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands