doubleyoga
书迷正在阅读：梦醒时分 , 等不到收件人的信纸先生 , 爱的时差 , 本尊不是娘子 , 比永远短一点的约定 , 烬梦归途 , 戏弄（NPH) , 清理计划 , 当黄文作者被迫体验黄文生活（高h） , 糖突（GL） , 太平盛世要用身体来换 , 【BG】情书献给可爱的你
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands