Doubleyogaose
书迷正在阅读：等你回来(GL) , 父子文短篇集 , 圣谕（仙侠nph） , 我都要！ , 入狱 , 直播间懆玩人渣美人 , 原野 , 极品男媳 , 所以天降跟青梅谁会赢 , 综漫模拟人生 , 笼中鸟 , 还魂奇遇记
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1