doubleyoga
书迷正在阅读：俺不是耕田的 , 致洋贞—傀儡公主与微笑王子 , 渲染中的小星球 , 西域血腥爱情故事 , 一剑一世情 , 陪你跨越世界尽头 , 再见，招弟 , 盗洛斯城 , 怪物们的朋友[nph人外] , 比永远短一点的约定 , 小坏蛋，再来一次好不好？ , 遇见你的时候所有星星都落到我头上
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands