doubleyoga
书迷正在阅读：雨化的女孩 , 反派即光明 , 杀红眼之前 , 你相信预言吗？ , 肆夏 , 记疫 , 从舔肛尝精到操服冠军亲哥 , 一路晴雨 , 岁岁有今朝［甜文］ , The story of Babys breath , 我要带你逃往余晖 , 超能父亲
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands