doubleyoga
书迷正在阅读：陪你跨越世界尽头 , 至尊猎艳路 , 枭音（百合H） , 你相信预言吗？ , 风起就恋爱 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 偏爱（纯百短篇） , 孤城 , 他来时，风也温柔了 , 《龙隐明心》 , 若光沉眠 , 灰白墙旁的桃花树
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands