doubleyoga
书迷正在阅读：若光沉眠 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 一念倾然 , 异世界实境秀：社畜勇者的下班之路 , 当黄文作者被迫体验黄文生活（高h） , 【双性互攻】只有林雨受伤的世界达成了 , 鬼说人言可畏 , 爱你怎能扣下扳机 , 《龙隐明心》 , 珊珊来迟的警察男友 , 我们都没再爱过别人 , 被臭脚同学玩弄J8
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands