doubleyoga
书迷正在阅读：诅咒的石板 , 孤城 , 我自倾怀 , 等不到收件人的信纸先生 , 没雨季 , 情难断 , 王者学院的超级大乱炖 , 再见，招弟 , 梦醒时分 , 逆风发球 , 今天我想来点 , 我的100分男孩
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.